Did you know the life of a single emotion is 90 seconds? ⌚ If you feel like smashing that reply button when you see someone else post something you strongly disagree with, try the 30/30/30 trick: Step away (physically and emotionally) from the situation for 30 seconds, focus on taking deep breaths for 30 seconds, then do something that relaxes you for 30 seconds – like stretching or petting your dog or cat.
From Twitter tirades and road rage to mall meltdowns and family feuds, the world seems angrier than ever. All week long, we're giving you tips from the experts to stay calm in the face of big stresses.
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Did you know the life of a single emotion is 90 seconds? ⌚ If you feel like smashing that reply button when you see someone else post something you strongly disagree with, try the 30/30/30 trick: Step away (physically and emotionally) from the situation for 30 seconds, focus on taking deep breaths for 30 seconds, then do something that relaxes you for 30 seconds – like stretching or petting your dog or cat.
Get more tips: bit.ly/3KntMKn
📷 by Leo Rivas ... See MoreSee Less
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From Twitter tirades and road rage to mall meltdowns and family feuds, the world seems angrier than ever. All week long, we're giving you tips from the experts to stay calm in the face of big stresses.
Want a sneak peek? Check out this month's Kiwanis magazine cover story: bit.ly/33FOuEv ... See MoreSee Less
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Very well summarized and helpful ways to change both our approach and response to disagreements between one another.
This is a very good article.
Great article!
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